I feel the need to pen down my thoughts recently because there are so many of them going through my mind daily, because i'm at this stage of life where I feel I need to know myself better. Knowing that I've a memory of a goldfish, these thoughts are vital in keeping me sane as well as aware.
However, having excessive thoughts can sometimes lead to overthinking, which many of us are suffering from. Overthinking is unhealthy and it sometimes creates problems that don't even exist in the first place.
'Worrying is like paying interest in advance for a debt that you might not owe.'
Indeed, most of us have been paralyzed at some point in our life by our fears and anxieties. These negative thoughts are mostly the result of overthinking and they might not even be real or possible in the first place! You will never be free until you free yourself from the prison of your own false thoughts and I believe that your thoughts and beliefs actually, consciously or sub-consciously dictate your actions and behaviors. We often do not realize that the only person that can make us worry and unhappy is we ourselves.
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